Author
Elena Mara
Founder voice for Mythamin. Writes about nutrition the way a lab tech explains your results: studies, doses and honest trade-offs.
3 published posts
Posts by Elena Mara.
Personalization
For beginners
Why your multivitamin probably is not working
Generic doses, cheap forms, and nutrients that cancel each other out - the case for a formula built from your answers.
Blood testing
How often should you actually test your blood?
The panels worth tracking, the ones that rarely change, and a realistic testing cadence for non-athletes.
Nutrients explained
Personalization
Vitamin D dosing: why one size fits all fails
Latitude, skin tone, body weight and sun habits change your need several-fold. How to find your dose.